1 - Standing deep breathing (Pranayama) (Copy)
2 - Half moon pose with hands to feet pose (Ardha Chandrasana with Pada Hastasana) (Copy)
3 - Awkward pose – in three parts (Utkatasana) (Copy)
4 - Eagle pose (Garurasana) (Copy)
5 - Standing head to knee pose (Dandayamana Janushirasana) (Copy)
6 - Standing bow pulling pose (Dandayamana Dhanurasana) (Copy)
7 - Balancing stick pose (Tulandandasana) (Copy)
8 - Standing seperate leg stretching pose (Dandayamana Bibhaktapada Paschimottanasana) (Copy)
9 - Triangle pose (Trikanasana) (Copy)
10 - Standing separate leg head to knee pose (Dandayamana Bibhaktapada Janushirasana) (Copy)
11 - Tree pose (Tadasana) (Copy)
12 - Toe stand (Padangustasana) (Copy)
13 - Corpse pose (Savasana) (Copy)
14 - Wind removing pose (Pavanamuktasana) (Copy)
15 - Sit-up (Sit-up) (Copy)
16 - Cobra pose (Bhujangasana) (Copy)
17 - Locust pose (Salabhasana) (Copy)
18 - Full locust pose (Poorna Salabhasana) (Copy)
19 - Floor bow pose (Dhanurasana) (Copy)
21 - Half tortoise pose (Ardha Kurmasana) (Copy)
22 - Camel pose (Ustrasana) (Copy)
20 - Fixed firm pose (Supta Vajrasana) (Copy)
23 - Rabbit pose (Sasangasana) (Copy)
24 - Head to knee pose with intense stretching posture (Janushirasana with Paschimottanasana) (Copy)
25 - Spine twisting pose (Ardha Matsyendrasana) (Copy)
26 - Blowing in firm pose (Kapalbhati in Vajrasana) (Copy)